Welcome to Heartland Yoga - a studio dedicated to mindful practice.
Come stretch your mind, body, and spirit!
Mat Pilates starts NEXT week (Monday, Nov 10) at Heartland Yoga! Come experience BASI pilates taught by Deb Merrill.
M,W,F 4 p.m. & T, Th 7 a.m.
Belly Dance Classes on Nov 16 and Dec 14 with Julie Elliot (Shira). Belly Dance I at 2:00 and Belly Dance II at 3:00. More info at www.shira.net.
Yoga for a Healthy Back
The health of your back influences all aspects of your life. There is an old yogic saying, "The body is as young as the spine is supple." Learn how you can prevent or alleviate back pain. More information
Beat the Winter Blues with Yoga
Whether you are feeling a little down or dread the lack of sunlight in the fall and winter, yoga can help bring positivity and levity back into your life. This class, taught by Janelle Railey, will help create optimal balance in the body, mind and spirit, by using postures, breathing and meditation techniques.