At Heartland Yoga, we're building a community of like-minded people who gather together to share this beautiful practice known as yoga. This community is inclusive and life affirming, inviting all to come and share our spiritual journeys. Our teachers deeply understand that it is grace and a connection to spirit that support the success of our classes.
Deep thanks to our students for their support!
LUCID DREAMING WORKSHOP with Ryan Hurd (Friday, August 20 from 6-9PM): Lucid dreaming is the ability to know you're dreaming and make choices in the dream. This paradoxical state of sleep is the gateway to many other extraordinary states of mind that have been practiced by healers and mystics for millenia. This workshop covers ways to remember more dreams, introduces tactics for increasing the likelihood of lucid dreaming, and provides a holistic perspective for working with lucid dreaming and other extraordinary states of consciousness, including sleep paralysis visions, out-of-body experiences and otherworldly visitations. Ryan Hurd is a lifelong lucid dreamer, editor-in-chief of Dreamstudies.org and author of Sleep Paralysis: A Guide to Hypnagogic Visions and Visitors of the Night. He has a MA in Consciousness Studies from John F Kennedy University, and is a member of the International Association for the Study of Dreams. His approach to dream studies has been featured in Psychology Today and the Huffington Post. Cost is $20. To register, call us at 354-4062 or email us a info@icheartlandyoga.com.
MINDFUL BIRTHING: A holistic childbirth course for expectant mothers & couples. It integrates prenatal yoga, holistic childbirth education, mindfulness, and hypnosis for childbirth. Our next course begins Sunday, October 17 from 2-5PM and runs through December 12 (we will take Thanksgiving weekend off). Please click here for more information and to register.
NEXT SPIRITUAL READING GROUP: - (On summer break. Will resume in Fall.) The first Sunday evening of every month, the studio will be home to a reading group that will explore various traditions and ideas related to spirituality. We will start with a 20-minute meditation and move into a discussion of that night's reading. Readings will be short -- book chapters, articles, and podcasts. Each month, a different member of the group will choose the reading and lead the discussion. Heartland yogi Jennifer New will coordinate the group and can be reached at jkn@jennifernew.com
BRAND NEW BEGINNERS CLASS: This ongoing 4 week series happens each Wednesday of the month at 7PM (if there is a 5th Wednesday of the month, that evening is an all levels restorative yoga class appropriate for anyone). The series starts the first Wednesday of each month, and goes for 4 weeks. The classes are designed to cover the major yoga poses, so that by the end of the series, students will feel comfortable taking any of the All Levels or Level 1 classes at Heartland. Is taught by rotating staff so students have opportunity to meet many of the teachers at Heartland. Cost is $32 for 4 weeks, and series must be completed in 2 months. For more info, click here.
At Heartland Yoga, we're building a community of like-minded people who gather together to share this beautiful practice known as yoga. This community is inclusive and life affirming, inviting all to come and share our spiritual journeys. Our teachers deeply understand that it is grace and a connection to spirit that support the success of our classes.
Deep thanks to our students for their support!
LUCID DREAMING WORKSHOP with Ryan Hurd (Friday, August 20 from 6-9PM): Lucid dreaming is the ability to know you're dreaming and make choices in the dream. This paradoxical state of sleep is the gateway to many other extraordinary states of mind that have been practiced by healers and mystics for millenia. This workshop covers ways to remember more dreams, introduces tactics for increasing the likelihood of lucid dreaming, and provides a holistic perspective for working with lucid dreaming and other extraordinary states of consciousness, including sleep paralysis visions, out-of-body experiences and otherworldly visitations. Ryan Hurd is a lifelong lucid dreamer, editor-in-chief of Dreamstudies.org and author of Sleep Paralysis: A Guide to Hypnagogic Visions and Visitors of the Night. He has a MA in Consciousness Studies from John F Kennedy University, and is a member of the International Association for the Study of Dreams. His approach to dream studies has been featured in Psychology Today and the Huffington Post. Cost is $20. To register, call us at 354-4062 or email us a info@icheartlandyoga.com.
MINDFUL BIRTHING: A holistic childbirth course for expectant mothers & couples. It integrates prenatal yoga, holistic childbirth education, mindfulness, and hypnosis for childbirth. Our next course begins Sunday, October 17 from 2-5PM and runs through December 12 (we will take Thanksgiving weekend off). Please click here for more information and to register.
NEXT SPIRITUAL READING GROUP: - (On summer break. Will resume in Fall.) The first Sunday evening of every month, the studio will be home to a reading group that will explore various traditions and ideas related to spirituality. We will start with a 20-minute meditation and move into a discussion of that night's reading. Readings will be short -- book chapters, articles, and podcasts. Each month, a different member of the group will choose the reading and lead the discussion. Heartland yogi Jennifer New will coordinate the group and can be reached at jkn@jennifernew.com
BRAND NEW BEGINNERS CLASS: This ongoing 4 week series happens each Wednesday of the month at 7PM (if there is a 5th Wednesday of the month, that evening is an all levels restorative yoga class appropriate for anyone). The series starts the first Wednesday of each month, and goes for 4 weeks. The classes are designed to cover the major yoga poses, so that by the end of the series, students will feel comfortable taking any of the All Levels or Level 1 classes at Heartland. Is taught by rotating staff so students have opportunity to meet many of the teachers at Heartland. Cost is $32 for 4 weeks, and series must be completed in 2 months. For more info, click here.