MINDFUL BIRTHING: A 7 week course for expectant mothers & couples. It integrates prenatal yoga, holistic childbirth education, mindfulness, and hypnosis for childbirth. The next course begins Saturday, February 6 from 11-2 and runs 7 consecutive weeks (please note change in date). Registration is required. Please click here for more information and to register.
PRENATAL YOGA: Two separate courses are being offered. A 4-week course starting Tuesday, January 5-26 from 6:30-7:45pm, AND a 6-week course starting January 10 from 12:30-1:45 pm.
SPIRITUAL READING GROUP: - Monthly group starts February 7th
The first Sunday evening of every month, the studio will be home to a reading group that will explore various traditions and ideas related to spirituality. We will start with a 20-minute meditation and move into a discussion of that night's reading. Readings will be short -- book chapters, articles, and podcasts. Each month, a different member of the group will choose the reading and lead the discussion. Heartland yogi Jennifer New will coordinate the group and can be reached at jkn@jennifernew.com
Our first 90-minute meeting is Feb. 7 at 7:30 pm and the reading is the second chapter, "What Is Spirituality?" from Elizabeth Lesser's book, The Seeker's Guide. A copy is available at the Heartland studio.
PARTNER POSES WORKSHOP: February 13, 3-5 pm. Instructors Trina Altman & Jeanelle Boyer
To register call 354-4062 or email icheartlandyoga.com
Love is the strongest medicine. It is more powerful than electricity! - Neem Karoli Baba Maharaji
Partner Yoga is a creative way to revisit your yoga practice using touch as communication while enjoying the benefits of moving deeper with a little help from a friend!
We will focus on breath, postural alignment, and healing from within. This potent, enlightening and joyful workshop will include backbends, forward bends, balance twists and more! Bring a partner or one will be provided for you!
BRAND NEW BEGINNERS CLASS: This ongoing 4 week series happens each Wednesday of the month at at 7PM (if there is a 5th Wednesday of the month, that evening is an all levels restorative yoga class appropriate for anyone). The series starts the first Wednesday of each month, and goes for 4 weeks. The classes are designed to cover the major yoga poses, so that by the end of the series, students will feel comfortable taking any of the All Levels or Level 1 classes at Heartland. Is taught by rotating staff so students have opportunity to meet many of the teachers at Heartland. Cost is $32 for 4 weeks, and series must be completed in 3 months. For more info, click here.