Heartland Yoga Schedule

Winter/Spring 2009 Semester Classes:  Jan 5 - May 17

Winter/Spring 2009 Children Class Sessions:  Jan 19 - Feb 23, March 30 - May 4

WALK-INS ARE ALWAYS WELCOMED!

Levels:

Level 1 - For students new to yoga.  Introduces the basic principles of yoga, alignment, and covers basic poses and breath work.

Level 1/2 – Continues to develop the foundational poses at a more rigorous pace, with the introduction of more challenging poses like backbends and basic inversions. Strength & stamina will be cultivated. 

Level 3 –  For more advanced practitioners.  Should be comfortable with backbends, headstands, and kicking up to handstands.
Monday
Time Class Period

Instructor

 9:15 am

 Sweet Feet Yoga Tykes - (22 m. - 4 yrs.)
Registration Required		 45 min Dana
10:15 am

Sweet Feet Yoga Babies & Tots (newborn - 21m.)
Registration Required           

 45 min Dana
12:15 pm Mat Pilates 60 min Deb
5:30 pm Mat Pilates
60 min Deb
7:00 pm Kripalu - Level 2-3 75 min Jeanelle
Tuesday
Time Class Period Instructor
9:00 am    Anusara Influenced - Level 1-2 75 min Rachel
12:15 pm Anusara Influenced  - All Levels 60 min Rachel
5:00 pm Vinyasa Flow - All Levels 75 min Abby
6:30 pm Sweet Feet Yoga  (22m. - 4 yrs. + sibs) - Registration Required 45 min Dana
7:15 pm Sweet Feet Yoga Kids ( 5 - 10 yrs.) - Registration Required 45 min Dana
Wednesday
Time Class Period Instructor
12:15 pm Mat Pilates
60 min Deb
5:30 pm Anusara Influenced - Level 1-2 75 min Rachel
7:00 pm Kripalu Yoga Dance
 75 min Kathy
Thursday
Time Class Period Instructor
9:00 am Anusara - Level 1-2
 75 min Betsy
12:15 pm Vinyasa Flow - All Levels 60 min Abby
5:30 pm Mat Pilates 60 min Deb
Friday
Time Class Period Instructor
9:30 am

Kripalu Gentle Yoga  -  Level 1

 75 min Kathy
6:00 pm Sivanada - all levels 60 min Joseph
Saturday
Time Class Period Instructor
9:30 am Yoga - All Levels - no class on 1/16 due to 9-12am workshop at studio.   Join us for workshop instead! 75 min Rotating Staff
       
Sunday
Time Class Period Instructor
6:00 pm Vinyasa Flow - Level 2 75 min Abby